Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean and Fat, Raw [America's Cut Chops, Pork Top Loin Chops, Strip Loin Chops, URMIS #3369] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean and Fat, Raw [America's Cut Chops, Pork Top Loin Chops, Strip Loin Chops, URMIS #3369] has been given a composite ranking of 65, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 42% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Retinol | 1 mcg | |||
Retinol Activity Equivalent | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.13 mg | 0.43% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.67 mg | 44.5% | Top 10% | Very High |
Riboflavin | 0.19 mg | 10.9% | Mid 40% | Average |
Niacin | 8 mg | 39.9% | Top 10% | Very High |
Vitamin B6 | 0.73 mg | 36.3% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Choline | 57.8 mg | |||
Betaine | 3.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Magnesium | 26 mg | 6.5% | Mid 40% | Average |
Phosphorus | 226 mg | 22.6% | Top 30% | High |
Potassium | 373 mg | 10.7% | Top 30% | High |
Sodium | 48 mg | 2% | Bottom 30% | Low |
Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.35% | Bottom 10% | Very Low |
Selenium | 33.1 mcg | 47.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43.1% | Top 30% | High |
Tryptophan | 227 mg | |||
Threonine | 967.9 mg | |||
Isoleucine | 1060 mg | |||
Leucine | 1835.9 mg | |||
Lysine | 1999.1 mg | |||
Methionine | 594 mg | |||
Cystine | 249 mg | |||
Phenylalanine | 905.9 mg | |||
Tyrosine | 820 mg | |||
Valine | 1126 mg | |||
Arginine | 1434.1 mg | |||
Histidine | 931 mg | |||
Alanine | 1264.8 mg | |||
Aspartic Acid | 2107.9 mg | |||
Glutamic Acid | 3441.4 mg | |||
Glycine | 971 mg | |||
Proline | 871.1 mg | |||
Serine | 931.9 mg | |||
Hydroxyproline | 55 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.9 g | |||
Total Trans Fatty Acids | 0.1 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 32 mg | |||
Total Omega 6 Fatty Acids | 771 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 70.4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 63
% Daily Value *
Total Fat 6.9 g 10.7%
Saturated Fat 2.5 g 12.3%
Trans Fat 0.1 g
Cholesterol 67 mg 22.3%
Sodium 48 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.5 g 43.1%
Vitamin A 0.1% Vitamin C
Calcium 0.7% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 17.6 g | Carbs 0.88 g | Fat 12.3 g
Per 100g | Calories 197
Protein 26.6 g | Carbs 0 g | Fat 9.2 g
Per 100g | Calories 127
Protein 22.4 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 140
Protein 27.6 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 202
Protein 24.5 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 197
Protein 26.6 g | Carbs 0 g | Fat 9.2 g
Per 100g | Calories 192
Protein 26.5 g | Carbs 0 g | Fat 8.8 g