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Strip Loin Chops Pork Top Raw America's Cut Separable Lean and Fat Boneless Fresh - Nutrition Facts
65

Strip Loin Chops Pork Top Loin Chops Raw America's Cut Chops Separable Lean and Fat Boneless Top Loin Chops Loin Fresh Pork

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean and Fat, Raw [America's Cut Chops, Pork Top Loin Chops, Strip Loin Chops, URMIS #3369] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean and Fat, Raw [America's Cut Chops, Pork Top Loin Chops, Strip Loin Chops, URMIS #3369] has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat42%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol1 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.13 mg0.43%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.67 mg44.5%Top 10%Very High
Riboflavin0.19 mg10.9%Mid 40%Average
Niacin8 mg39.9%Top 10%Very High
Vitamin B60.73 mg36.3%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High
Choline57.8 mg
Betaine3.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0.5 mg2.8%Bottom 30%Low
Magnesium26 mg6.5%Mid 40%Average
Phosphorus226 mg22.6%Top 30%High
Potassium373 mg10.7%Top 30%High
Sodium48 mg2%Bottom 30%Low
Zinc1.5 mg10.3%Mid 40%Average
Copper0.06 mg2.8%Bottom 30%Low
Manganese0.01 mg0.35%Bottom 10%Very Low
Selenium33.1 mcg47.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43.1%Top 30%High
Tryptophan227 mg
Threonine967.9 mg
Isoleucine1060 mg
Leucine1835.9 mg
Lysine1999.1 mg
Methionine594 mg
Cystine249 mg
Phenylalanine905.9 mg
Tyrosine820 mg
Valine1126 mg
Arginine1434.1 mg
Histidine931 mg
Alanine1264.8 mg
Aspartic Acid2107.9 mg
Glutamic Acid3441.4 mg
Glycine971 mg
Proline871.1 mg
Serine931.9 mg
Hydroxyproline55 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 63

% Daily Value *

Total Fat 6.9 g 10.7%

Saturated Fat 2.5 g 12.3%

Trans Fat 0.1 g

Cholesterol 67 mg 22.3%

Sodium 48 mg 2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.5 g 43.1%

Vitamin A 0.1% Vitamin C

Calcium 0.7% Iron 2.8%

*Based on a 2000 Calorie diet

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